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BOOK: Bo, Karate Weapon of Self-Defense


By Fumio Demura

Contains basic forms and sparring for the six-foot karate staff.  Demura covers stances, striking, blocking, combinations, sparring, and an entire kata. The bo is a six foot wooden staff used in karate training.


 

BOOK: Bo, Karate Weapon of Self-Defense
 Model #9025
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